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ABOUT GREG O’GALLAGHER
Greg O’Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he’s transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the ‘Kinobody’ lifestyle.
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Greg the type of guy to do a clean Windows install each time he boots up his PC.
i fixed this problem with having a phone dedicated to social media even if i don’t suffer the addiction , but it saves me a lot of dm , messages , notification etc that are pointless for my productivity .
Ps : i don’t keep this phone in my poket but it’s basically always at home
Bro, yes! I swear. I deleted the app a few years ago and now I will use my internet app to use it/check it. But I feel you 100%
Seams kinda pointless to delete just to re-download I’ve found what works for me is just to get mad at yourself if you are on it too long and to train your mind to basically have a time limit where once you are on too long you’ll just naturally realize you need to get off. That or even set a physical timer to let yourself waste a little lime to reset your mind from whatever your doing but not be excessive
I’ve been doing this for a year now. I mostly use insta on chrome, which is slow and sometimes frustrating which leads me to just stop using it at all. It has saved me a ton of time. You know that you’re addicted when even after uninstalling u still click on the area the app used to be. Shits scary
This is absolute facts
So true man, I deleted all but YouTube recently!
Greg the type of guy to have a toxic relationship with Instagram
Greg the type of guy to intermittent fast from Instagram
Bro you’re exactly right. It gives me brain fog. I deleted it 2 days ago. Im getting more choosing signals from women in real life.
100% true. Use it to grow your personal brand and business!